Dr. Paul Saladino, also known as the Carnivore MD, is a prominent advocate of the carnivore diet, which primarily involves consuming animal-based foods while excluding plant-based foods. He is a board-certified physician and has gained popularity through his books, podcasts, and social media presence, where he discusses the health benefits of a diet that focuses on animal products.
Dr. Saladino argues that many health issues can be alleviated by eliminating plants from the diet and consuming nutrient-dense animal foods. He has written books on the subject, including “The Carnivore Code,” where he outlines the principles of the carnivore diet and provides scientific evidence to support his claims.
In addition to his advocacy for the carnivore diet, Dr. Saladino is known for his exploration of topics related to metabolic health, ancestral health, and nutrition. He frequently engages with other experts in the health and wellness community through his podcast, “Fundamental Health,” where he discusses various aspects of diet, lifestyle, and well-being.
We would like advice about GOUT
Thank you Dr. Saladino
Powerful Home Remedy for Quick Arthritis Relief…
Apple cider vinegar and baking soda are two incredibly potent natural remedies for arthritis that you should incorporate in your diet if you want to successfully treat this disease (and its accompanying symptoms) without having to rely solely on pharmaceutical medications.
https://www.lifesavinghealth.org/arthritis-treatments-apple-cider-vinegar-baking-soda.html
And here’s exactly how to do it…
Here is another video:
meat does not cause GOUT.
Powerful Home Remedy for Arthritis…
Mineral supplementation and remineralization of the bones is actually one of the most important arthritis treatments because this lays the foundation for your body to begin repairing your joints.
https://www.lifesavinghealth.org/arthritis-treatments-minerals-mineral-loss-bones.html
So here’s why your bones (and joints) need these essential nutrients so badly…
Nutritional Value of Eggshells
Eggshells, made primarily of calcium carbonate, are rich in minerals essential for our health. A significant portion is calcium, accompanied by magnesium and trace elements like strontium and zinc. The composition makes eggshells a nutritional powerhouse often underestimated.
Calcium Carbonate: The primary component, making up about 94% of the shell, provides a rich source of elemental calcium.
Calcium: Eggshells contain roughly 800-1000 milligrams of elemental calcium per 1 gram of eggshell, making it a significant source of this essential mineral.
Trace Minerals: Alongside calcium, eggshells harbor trace amounts of other minerals including magnesium, strontium, zinc, copper, and iron, contributing to overall mineral intake.
Protein: While present in smaller amounts, eggshells also contain protein, though it’s not a significant source compared to the egg’s white or yolk.
Health Benefits of Eggshells
1. Enhanced Bone Health and Osteoporosis Prevention
Calcium, an integral component of eggshells, is renowned for its role in maintaining strong bones. Regular consumption of eggshell-derived calcium can aid in preventing bone-related conditions like osteoporosis.
2. Digestive Health and pH Balance
The calcium carbonate in eggshells might assist in balancing the body’s pH levels, potentially easing acid reflux and promoting better digestion.
3. Safer Option for Arthritis, Lupus, Gout and Back Pain
Dietary supplements from eggshell can help reduce pain in arthritis, lupus, gout and back pain. This is a safer option than medications, which can have side effects and may not work very well.
4. Protect Tooth Enamel
Eggshell powder restores tooth enamel by increasing new enamel. It contains less harmful materials than other calcium sources, according to a study.
5. Supplement for Humans
When properly prepared, eggshells can be consumed by humans as a calcium supplement, offering an additional source of this vital mineral.
How to Incorporate Eggshells into Your Diet
Cleaning and Preparation: Properly clean and prepare eggshells by boiling or baking them to eliminate potential contamination.
Crushing and Grinding: Crush the shells into a fine powder using a mortar and pestle or a grinder. This powder can be added to various foods and drinks.
Supplementing: Use the powdered eggshells as a natural calcium supplement, incorporating it into smoothies, soups, or even baked goods.
Considerations and Precautions
It’s crucial to ensure the shells are free from contaminants before consumption. Additionally, individuals with egg allergies should be cautious about incorporating eggshell-based products into their diet. Negative effects might include:
Choking Hazard: Consuming eggshells in larger pieces can pose a choking risk, especially if not finely ground.
Digestive Issues: Sharp edges of the eggshells may irritate the digestive tract, causing discomfort or potential damage, especially if consumed in larger quantities.
Bacterial Contamination: Eggshells could harbor bacteria, so consuming them might increase the risk of bacterial infection if not properly cleaned or prepared.
Conclusion
The humble eggshell, often discarded as waste, is a reservoir of essential nutrients and health benefits. From improving bone health to aiding digestion and serving as a natural supplement for pets and gardens, eggshells hold immense potential.
Exploring the nutritional value and health benefits of eggshells sheds light on their underappreciated significance. Incorporating them into your daily routine can potentially lead to a healthier, more balanced lifestyle, leveraging the oft-overlooked power of the eggshell.
Remember, the next time you crack an egg, consider the health benefits concealed within the seemingly unassuming shell. It might just be the missing piece to a more wholesome diet and lifestyle.
This blog aims to highlight the nutritional richness and health advantages of eggshells, emphasizing five key benefits they offer. If there’s anything specific you’d like to add or modify, feel free to let us know!
but wait,
there’s more.
Cherries… Powerful Arthritis Pain & Inflammation Relievers…
https://www.lifesavinghealth.org/arthritis-treatments-cherries.html
Eating cherries every day is one of the standard “must do” arthritis treatments (along with drinking cherry juice). Here’s why the experts agree this is one of the best remedies for arthritis when done correctly…